ebearIsRunning

Monday afternoon I started some cross training. After my big runs I have taken just over a week off and now intend to start things up again. I did a 3 mile run on the tread mill in 24 min and 40 sec. Not bad for me. Then I did some weight training. I can tell that it had been awhile. After working on my upper body I hopped on the bike for a 10 min. ride.

The next morning I felt like my arms would fall off.

Helpful hint to anyone who is reading. Don't tell others you are sore. They will poke you all day.

Later.